THE INFAMOUS SMOOTHIE👇🏻: •handful of ice •1/2 frozen banana🍌 •1 cup frozen berries (i love blueberry🫐) •1 scoop protein powder •1 scoop collagen peptides •1 tbsp ground flax seeds •1 tbsp chia seeds •1 tbsp MCT oil •big a$$ spoonfuls of peanut or almond butter🥜🍯 •handful of spinach🥝 •water or nut milk for desired thickness blend until creamy and smooth. if you’re me add some granola on top!!! #smoothierecipes #smoothie #glutenfree #dairyfree
