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CRISPY BAKED CAULIFLOWER NUGGETS | Rachel Mansfield

CRISPY BAKED CAULIFLOWER NUGGETS

CRISPY BAKED CAULIFLOWER NUGGETS

30 mins prepServes 2

Crispy Baked Cauliflower Nuggets made with gluten-free ingredients for an easy and delicious side dish to your meal and dip them in any sauces you’d like.

2 servings

What you need

cauliflower

4 cup cauliflower

parmesan cheese

½ cup parmesan cheese

tapioca flour

½ cup tapioca flour

caramel

¼ tsp caramel

cracker

½ cup cracker

italian seasoning

1 tsp italian seasoning

brown egg

ground black pepper

1 ground black pepper

garlic powder

1 garlic powder

paprika

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Instructions

Preheat oven to 400 degrees F
In a large mixing bowl, whisk together crushed up crackers, parmesan cheese and spices until evenly combined
Place beaten eggs into a small bowl then dip the cauliflower florets in the eggs and then coat it with the breadcrumb mixture
Transfer the breaded cauliflower to a baking sheet (I line with cooling rack too so they get extra crispy)
Spray them evenly with cooking oil spray or drizzle oil on top
Bake for 15-20 minutes or air fry for 15 minutes until golden brown and crispy
Serve immediately with a side of your favorite dipping sauce!

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